Ryan McCormack 2x2500m/3:00r row
5,000m
Meters
19:38.5
Time
1:57.8
Pace
338
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 25:38.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 132 |
November 18, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000m | 1:57.8 | 214 | 1035 | 22 | |
| 9:51.9 | 2,500m | 1:58.3 | 211 | 1026 | 22 | |
| 9:46.6 | 2,500m | 1:57.3 | 217 | 1045 | 22 | |
| r34m |
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Workout Graph
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