Ryan McCormack 2x5:00/2:00r row
2,677m
Meters
10:00.0
Time
1:52.0
Pace
192
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 14:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 122 |
November 20, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 26 | |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 27 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | |
| r39m |
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Workout Graph
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Legs dead today. No fun here.