Ryan McCormack 8x700m/2:00r row
5,600m
Meters
20:25.2
Time
1:49.3
Pace
410
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 36:25.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 124 |
November 25, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.2 | 5,600m | 1:49.3 | 267 | 1220 | 26 | |
| 2:33.7 | 700m | 1:49.7 | 265 | 1210 | 27 | |
| 2:33.5 | 700m | 1:49.6 | 266 | 1213 | 27 | |
| 2:33.3 | 700m | 1:49.5 | 267 | 1217 | 26 | |
| 2:33.2 | 700m | 1:49.4 | 267 | 1219 | 26 | |
| 2:33.0 | 700m | 1:49.2 | 268 | 1222 | 26 | |
| 2:32.2 | 700m | 1:48.7 | 272 | 1237 | 26 | |
| 2:32.5 | 700m | 1:48.9 | 271 | 1231 | 26 | |
| 2:33.7 | 700m | 1:49.7 | 265 | 1210 | 26 | |
| r164m |
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