Ryan McCormack 4x2000m/2:00r row
8,000m
Meters
32:06.5
Time
2:00.4
Pace
527
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 40:06.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 125 |
November 22, 2021 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.5 | 8,000m | 2:00.4 | 201 | 990 | 22 | |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 22 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 22 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | |
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 22 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Base