Ryan McCormack 4x750m/3:00r row
3,000m
Meters
10:38.7
Time
1:46.4
Pace
229
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 22:38.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 123 |
November 27, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.7 | 3,000m | 1:46.4 | 290 | 1298 | 27 | |
| 2:36.7 | 750m | 1:44.4 | 307 | 1356 | 28 | |
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 27 | |
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 27 | |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 28 | |
| r70m |
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Workout Graph
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