Ryan McCormack 6x500m/1:00r row
3,000m
Meters
10:59.0
Time
1:49.8
Pace
217
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 16:59.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 125 |
November 29, 2021 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| r100m |
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Workout Graph
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Hard. Legs feel it after yesterdays deadlifts.