Ryan McCormack 2x1500m/2:00r row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
203
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 15:44.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 261 |
| Drag Factor | 124 |
November 29, 2021 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 22 | |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 22 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 22 | |
| r22m |
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Workout Graph
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