Ryan McCormack 3x150m/2:00r row
450m
Meters
1:22.6
Time
1:31.7
Pace
41
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 512m |
| Overall Time | 7:22.6 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 40 |
| Stroke Count | 56 |
| Drag Factor | 96 |
December 13, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.6 | 450m | 1:31.7 | 453 | 1858 | 40 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 36 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 42 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 45 | |
| r62m |
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