Ryan McCormack 2x1250m/2:30r row
2,500m
Meters
9:29.9
Time
1:53.9
Pace
175
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,534m |
| Overall Time | 14:29.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 90 |
December 13, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,500m | 1:53.9 | 236 | 1113 | 24 | |
| 4:44.3 | 1,250m | 1:53.7 | 238 | 1119 | 24 | |
| 4:45.7 | 1,250m | 1:54.2 | 235 | 1107 | 25 | |
| r34m |
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Workout Graph
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A bit dutty that was