Ryan McCormack 4x600m/3:00r row
2,400m
Meters
8:20.6
Time
1:44.2
Pace
188
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,469m |
| Overall Time | 20:20.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 133 |
December 11, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 2,400m | 1:44.2 | 309 | 1361 | 27 | |
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 27 | |
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 27 | |
| 2:04.9 | 600m | 1:44.0 | 310 | 1368 | 27 | |
| 2:04.9 | 600m | 1:44.0 | 310 | 1368 | 31 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
That was a toughy. And my legs know it.