Ryan McCormack 4x5:00/2:00r row
5,250m
Meters
20:00.0
Time
1:54.2
Pace
366
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 132 |
December 06, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,250m | 1:54.2 | 234 | 1106 | 24 | |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 24 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 | |
| r72m |
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Workout Graph
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Very tough