Ryan McCormack 6x1000m/2:00r row
6,000m
Meters
23:07.9
Time
1:55.6
Pace
414
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 35:07.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 125 |
December 03, 2021 00:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 6,000m | 1:55.6 | 226 | 1078 | 24 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 24 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 23 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 | |
| r135m |
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Workout Graph
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Yeah. Pretty hard tonight. Tired legs.