Ryan McCormack 3x3000m/3:00r row
9,000
Meters
35:27.2
Time
1:58.1
Pace
607
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 44:27.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 138 |
December 18, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.2 | 9,000 | 1:58.1 | 212 | 1029 | 22 | |
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1028 | 22 | |
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1056 | 22 | |
| 11:56.9 | 3,000 | 1:59.4 | 205 | 1006 | 22 | |
| r59 |
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Workout Graph
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Hard last for base work