Ryan McCormack 4x1500m/2:00r row
6,000m
Meters
23:21.7
Time
1:56.8
Pace
409
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 31:21.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 138 |
December 20, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 6,000m | 1:56.8 | 220 | 1055 | 22 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 22 | |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 24 | |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 26 | |
| r80m |
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Workout Graph
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