Ryan McCormack v500m/1:00r...3 row
1,418
Meters
5:05.4
Time
1:47.6
Pace
78
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,451 |
| Overall Time | 8:05.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 138 |
December 21, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,418 | 1:47.6 | 280 | 1264 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:00 | 18 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:00 | 15 | |||||
| 1:36.6 | 419 | 1:55.2 | 228 | 1086 | 27 | |
| r33 |
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Workout Graph
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