Ryan McCormack v500m/1:00r...3 row
1,418m
Meters
5:05.4
Time
1:47.6
Pace
78
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,451m |
| Overall Time | 8:05.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 138 |
December 21, 2021 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,418m | 1:47.6 | 280 | 1264 | 28 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| r: 1:00 | 18m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| r: 1:00 | 15m | |||||
| 1:36.6 | 419m | 1:55.2 | 228 | 1086 | 27 | |
| r: 1:00 | 0m | |||||
| r33m |
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Workout Graph
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