Ryan McCormack 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 138 |
December 21, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 22 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 24 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 21 |
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Workout Graph
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