Ryan McCormack 3:57 row
1,015m
Meters
3:57.1
Time
1:56.7
Pace
69
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 138 |
December 17, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.1 | 1,015m | 1:56.7 | 220 | 1056 | 23 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 |
| 3:54.7 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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