Ryan McCormack 4x1500m/2:00r row
6,000m
Meters
23:36.7
Time
1:58.0
Pace
406
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 31:36.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 133 |
December 24, 2021 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 6,000m | 1:58.0 | 213 | 1032 | 22 | |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 22 | |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 22 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 22 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 22 | |
| r79m |
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Workout Graph
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Steady Eddie