Ryan McCormack 4x200m/2:00r row
800m
Meters
2:29.6
Time
1:33.5
Pace
71
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 883m |
| Overall Time | 10:29.6 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 33 |
| Stroke Count | 85 |
| Drag Factor | 133 |
December 26, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.6 | 800m | 1:33.5 | 428 | 1773 | 33 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 30 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 32 | |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 34 | |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 40 | |
| r83m |
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