Ryan McCormack 2x2000m/2:00r row
4,000m
Meters
16:00.1
Time
2:00.0
Pace
264
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 20:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 132 |
December 26, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 22 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 22 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | |
| r612m |
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