Ryan McCormack 5x1500m/2:00r row
7,500
Meters
30:32.6
Time
2:02.1
Pace
488
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,562 |
| Overall Time | 40:32.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 123 |
December 28, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.6 | 7,500 | 2:02.1 | 192 | 958 | 21 | |
| 6:08.4 | 1,500 | 2:02.8 | 189 | 947 | 22 | |
| 6:08.3 | 1,500 | 2:02.7 | 189 | 957 | 22 | |
| 6:08.1 | 1,500 | 2:02.7 | 189 | 948 | 22 | |
| 6:07.8 | 1,500 | 2:02.6 | 190 | 949 | 22 | |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 989 | 22 | |
| r62 |
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