Ryan McCormack 3x1500m/2:30r row
4,500m
Meters
18:07.5
Time
2:00.8
Pace
295
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,554m |
| Overall Time | 25:37.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 130 |
February 10, 2022 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 4,500m | 2:00.8 | 198 | 982 | 22 | |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 22 | |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 22 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 22 | |
| r54m |
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Workout Graph
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