Ryan McCormack 5x500m/2:00r SkiErg
2,500m
Meters
9:51.4
Time
1:58.2
Pace
167
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 19:51.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 141 |
February 14, 2022 21:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 2,500m | 1:58.2 | 212 | 1027 | 32 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 35 | |
| r81m |
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Workout Graph
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