Ryan McCormack 4x500m/2:00r row
2,000m
Meters
7:01.4
Time
1:45.3
Pace
154
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 15:01.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 190 |
| Drag Factor | 93 |
May 16, 2021 03:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.4 | 2,000m | 1:45.3 | 299 | 1330 | 27 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| r66m |
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Workout Graph
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