Ryan McCormack 4:04 row
1,016m
Meters
4:04.4
Time
2:00.2
Pace
69
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 170 |
January 14, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.4 | 1,016m | 2:00.2 | 201 | 992 | 22 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 |
| 3:53.3 | 500m | 2:04.0 | 184 | 931 | 22 |
| 3:59.3 | 16m | 3:07.5 | 53 | 482 |
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Workout Graph
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