Ryan McCormack 5x1500m/2:00r row
7,500m
Meters
29:35.4
Time
1:58.3
Pace
505
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 39:35.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 127 |
January 10, 2022 23:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.4 | 7,500m | 1:58.3 | 211 | 1026 | 22 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 22 | |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 22 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 22 | |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 22 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 22 | |
| r83m |
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Workout Graph
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