Ryan McCormack 5000m row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 123 |
January 08, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 22 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 22 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 22 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 22 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 22 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 22 |
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Workout Graph
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