Ryan McCormack 6x1000m/2:00r row
6,000m
Meters
23:04.7
Time
1:55.3
Pace
414
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 35:04.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 124 |
January 08, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 6,000m | 1:55.3 | 228 | 1083 | 23 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 22 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 26 | |
| r107m |
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Workout Graph
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