Ryan McCormack 3x1500m/3:00r row
4,500m
Meters
17:15.1
Time
1:55.0
Pace
313
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 26:15.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 127 |
January 06, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 4,500m | 1:55.0 | 230 | 1091 | 24 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 23 | |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 24 | |
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 26 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.