Ryan McCormack 2x1500m/2:00r row
3,000m
Meters
11:47.6
Time
1:57.9
Pace
202
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,030m |
| Overall Time | 15:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 121 |
December 27, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 22 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 22 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 22 | |
| r30m |
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Workout Graph
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