Ryan McCormack 5x4:00/2:00r SkiErg
4,664m
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 134 |
February 17, 2022 00:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 27 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 27 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 27 | |
| r84m |
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Workout Graph
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