Ryan McCormack 4x500m/3:00r SkiErg
2,000m
Meters
8:15.6
Time
2:03.9
Pace
126
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 20:15.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 77 |
February 19, 2022 18:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 33 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 37 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 36 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 29 | |
| r69m |
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