Ryan McCormack 4x500m/2:00r row
2,000m
Meters
7:15.4
Time
1:48.8
Pace
148
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 15:15.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 92 |
February 19, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| r65m |
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Workout Graph
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