Ryan McCormack 4x500m/2:00r row
2,000m
Meters
7:15.4
Time
1:48.8
Pace
148
Calories
Rest Distance | 65m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,065m |
Overall Time | 15:15.4 |
Average Watts | 271 |
---|---|
Calories Per Hour | 1233 |
Stroke Rate | 26 |
Stroke Count | 190 |
Drag Factor | 92 |
February 19, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:15.4 | 2,000m | 1:48.8 | 271 | 1233 | 26 | |
1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
r65m |
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Workout Graph
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