Ryan McCormack 5x4:00/2:30r SkiErg
4,698m
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,780m |
| Overall Time | 32:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 82 |
February 18, 2022 23:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698m | 2:07.7 | 168 | 878 | 33 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 37 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 36 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 32 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 31 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 30 | |
| r82m |
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Workout Graph
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