Ryan McCormack 4x6:00/3:00r SkiErg
5,542m
Meters
24:00.0
Time
2:09.9
Pace
337
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 63 |
February 20, 2022 22:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,542m | 2:09.9 | 160 | 849 | 29 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 28 | |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 31 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 30 | |
| r81m |
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Workout Graph
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