Ryan McCormack 2x5:00/2:00r SkiErg
2,304m
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
Rest Distance | 42m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,346m |
Overall Time | 14:00.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 845 |
Stroke Rate | 25 |
Stroke Count | 260 |
Drag Factor | 85 |
February 22, 2022 19:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 25 | |
5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | |
5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | |
r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski erg