Ryan McCormack 4x500m/2:30r SkiErg
2,000m
Meters
7:45.4
Time
1:56.3
Pace
135
Calories
Rest Distance | 67m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,067m |
Overall Time | 17:45.4 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1064 |
Stroke Rate | 33 |
Stroke Count | 256 |
Drag Factor | 79 |
February 22, 2022 18:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 33 | |
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | |
1:56.9 | 500m | 1:56.9 | 219 | 1054 | 34 | |
1:57.8 | 500m | 1:57.8 | 214 | 1036 | 34 | |
r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski erg