Ryan McCormack 10x150m/2:30r SkiErg
1,500m
Meters
5:12.5
Time
1:44.1
Pace
111
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,740m |
| Overall Time | 30:12.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 48 |
| Stroke Count | 259 |
| Drag Factor | 99 |
February 24, 2022 22:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,500m | 1:44.1 | 310 | 1365 | 48 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 44 | |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 44 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 48 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 47 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 48 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 50 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 48 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 52 | |
| 0:31.7 | 150m | 1:45.6 | 297 | 1320 | 51 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 50 | |
| r240m |
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