Ryan McCormack 3x1000m/3:00r SkiErg
3,000m
Meters
13:06.2
Time
2:11.0
Pace
181
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 22:06.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 67 |
February 28, 2022 22:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.2 | 3,000m | 2:11.0 | 156 | 835 | 32 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 32 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 33 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 32 | |
| r57m |
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Workout Graph
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