Ryan McCormack 4x300m/2:00r row
1,200m
Meters
3:59.2
Time
1:39.6
Pace
99
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,289m |
| Overall Time | 11:59.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 96 |
February 25, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.2 | 1,200m | 1:39.6 | 354 | 1516 | 29 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 28 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 31 | |
| r89m |
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Workout Graph
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Killer. That hurt.