Ryan McCormack 3x6:00/2:00r SkiErg
4,196m
Meters
18:00.0
Time
2:08.6
Pace
258
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 64 |
February 27, 2022 21:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,196m | 2:08.6 | 164 | 865 | 32 | |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 32 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 33 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 31 | |
| r53m |
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Workout Graph
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