Ryan McCormack 3x6:00/2:00r SkiErg
4,196m
Meters
18:00.0
Time
2:08.6
Pace
258
Calories
Rest Distance | 53m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,249m |
Overall Time | 24:00.0 |
Average Watts | 164 |
---|---|
Calories Per Hour | 865 |
Stroke Rate | 32 |
Stroke Count | 579 |
Drag Factor | 64 |
February 27, 2022 21:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,196m | 2:08.6 | 164 | 865 | 32 | |
6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 32 | |
6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 33 | |
6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 31 | |
r53m |
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