Ryan McCormack 8x500m/2:00r SkiErg
4,000m
Meters
15:44.6
Time
1:58.0
Pace
266
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 31:44.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 34 |
| Stroke Count | 546 |
| Drag Factor | 112 |
February 26, 2022 23:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.6 | 4,000m | 1:58.0 | 213 | 1031 | 34 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 34 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 35 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 35 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 34 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 35 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 34 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 34 | |
| r139m |
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Workout Graph
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Ski set