Ryan McCormack 10x400m/2:00r SkiErg
4,000
Meters
15:40.3
Time
1:57.5
Pace
267
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 35:40.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 38 |
| Stroke Count | 601 |
| Drag Factor | 66 |
March 03, 2022 23:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.3 | 4,000 | 1:57.5 | 216 | 1022 | 38 | |
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 37 | |
| 1:32.5 | 400 | 1:55.6 | 226 | 1050 | 38 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 40 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 40 | |
| 1:33.1 | 400 | 1:56.3 | 222 | 1044 | 39 | |
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 37 | |
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 40 | |
| 1:35.1 | 400 | 1:58.8 | 208 | 984 | 37 | |
| 1:37.2 | 400 | 2:01.5 | 195 | 962 | 39 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 34 | |
| r182 |
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Workout Graph
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