Ryan McCormack 4x6:00/2:30r SkiErg
5,673m
Meters
24:00.0
Time
2:06.9
Pace
354
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730m |
| Overall Time | 34:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 33 |
| Stroke Count | 784 |
| Drag Factor | 63 |
March 04, 2022 23:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,673m | 2:06.9 | 171 | 889 | 33 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 34 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 33 | |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 32 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 33 | |
| r57m |
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Workout Graph
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