Ryan McCormack 3x2000m/3:00r SkiErg
6,000m
Meters
25:55.0
Time
2:09.5
Pace
367
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 34:55.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 73 |
March 07, 2022 22:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.0 | 6,000m | 2:09.5 | 161 | 853 | 30 | |
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 30 | |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 31 | |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 31 | |
| r55m |
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Workout Graph
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