Ryan McCormack 3x6:00/2:00r SkiErg
4,153m
Meters
18:00.0
Time
2:10.0
Pace
254
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 69 |
March 08, 2022 21:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,153m | 2:10.0 | 159 | 847 | 30 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 32 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 30 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 30 | |
| r64m |
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Workout Graph
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