Ryan McCormack 7x1:00/2:00r SkiErg
1,909m
Meters
7:00.0
Time
1:50.0
Pace
137
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 21:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 42 |
| Stroke Count | 303 |
| Drag Factor | 77 |
March 08, 2022 20:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,909m | 1:50.0 | 263 | 1204 | 42 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 40 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 44 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 44 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 44 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | |
| r145m |
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Workout Graph
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