Ryan McCormack 4x500m/2:00r SkiErg
2,000m
Meters
7:39.8
Time
1:54.9
Pace
137
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,075m |
| Overall Time | 15:39.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 38 |
| Stroke Count | 294 |
| Drag Factor | 69 |
March 10, 2022 18:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 38 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 37 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 39 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 40 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 38 | |
| r75m |
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Workout Graph
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