Ryan McCormack 2x4:00/2:00r SkiErg
1,893m
Meters
8:00.0
Time
2:06.7
Pace
118
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,930m |
| Overall Time | 12:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 73 |
March 10, 2022 18:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 33 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 32 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 34 | |
| r37m |
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Workout Graph
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