Ryan McCormack 4x750m/3:00r SkiErg
3,000m
Meters
11:49.3
Time
1:58.2
Pace
201
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 23:49.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 37 |
| Stroke Count | 439 |
| Drag Factor | 63 |
March 17, 2022 21:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 37 | |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 36 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 37 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 38 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 37 | |
| r74m |
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Workout Graph
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